Male Strength Standards (kg)
| Strength Level | Upright Row | Sumo Squat |
|---|---|---|
| Beginner | 21 kg | 23 kg |
| Novice | 39 kg | 54 kg |
| Intermediate | 64 kg | 100 kg |
| Advanced | 94 kg | 160 kg |
| Elite | 129 kg | 230 kg |
Female Strength Standards (kg)
| Strength Level | Upright Row | Sumo Squat |
|---|---|---|
| Beginner | 11 kg | 12 kg |
| Novice | 20 kg | 28 kg |
| Intermediate | 33 kg | 51 kg |
| Advanced | 49 kg | 81 kg |
| Elite | 67 kg | 117 kg |