Upright Row vs Sumo Squat
Overall Comparison
| Metric |
Upright Row |
Sumo Squat |
Difference |
Percent |
| Daily count |
46 |
20 |
26 |
130% |
| Total lifts entered |
151,783 |
35,008 |
116,775 |
334% |
Male Comparison
| Metric |
Upright Row |
Sumo Squat |
Difference |
Percent |
| Average lift |
63.5 kg |
100.2 kg |
-36.7 kg |
-37% |
| Elite lift |
128.8 kg |
230.3 kg |
-101.5 kg |
-44% |
| Average bodyweight |
80 kg |
75.9 kg |
4.1 kg |
5% |
| Lifts analysed |
22,916 |
1,083 |
21,833 |
2016% |
Female Comparison
| Metric |
Upright Row |
Sumo Squat |
Difference |
Percent |
| Average lift |
33 kg |
50.8 kg |
-17.8 kg |
-35% |
| Elite lift |
66.8 kg |
116.8 kg |
-50 kg |
-43% |
| Average bodyweight |
64.5 kg |
61.5 kg |
3 kg |
5% |
| Lifts analysed |
4,140 |
898 |
3,242 |
361% |
