Male Strength Standards (lb)
| Strength Level | Wall Ball | Donkey Calf Raise |
|---|---|---|
| Beginner | 11 lb | -59 lb |
| Novice | 25 lb | +111 lb |
| Intermediate | 45 lb | +373 lb |
| Advanced | 72 lb | +721 lb |
| Elite | 103 lb | +1134 lb |
Female Strength Standards (lb)
| Strength Level | Wall Ball | Donkey Calf Raise |
|---|---|---|
| Beginner | 7 lb | -40 lb |
| Novice | 14 lb | +46 lb |
| Intermediate | 25 lb | +165 lb |
| Advanced | 39 lb | +313 lb |
| Elite | 55 lb | +482 lb |