Male Strength Standards (kg)
| Strength Level | Wall Ball | Donkey Calf Raise |
|---|---|---|
| Beginner | 5 kg | -27 kg |
| Novice | 11 kg | +50 kg |
| Intermediate | 20 kg | +169 kg |
| Advanced | 33 kg | +327 kg |
| Elite | 47 kg | +515 kg |
Female Strength Standards (kg)
| Strength Level | Wall Ball | Donkey Calf Raise |
|---|---|---|
| Beginner | 3 kg | -18 kg |
| Novice | 6 kg | +21 kg |
| Intermediate | 11 kg | +75 kg |
| Advanced | 18 kg | +142 kg |
| Elite | 25 kg | +219 kg |