Male Strength Standards (lb)
| Strength Level | Wall Ball | Wrist Curl |
|---|---|---|
| Beginner | 11 lb | 9 lb |
| Novice | 25 lb | 45 lb |
| Intermediate | 45 lb | 114 lb |
| Advanced | 72 lb | 212 lb |
| Elite | 103 lb | 335 lb |
Female Strength Standards (lb)
| Strength Level | Wall Ball | Wrist Curl |
|---|---|---|
| Beginner | 7 lb | 1 lb |
| Novice | 14 lb | 22 lb |
| Intermediate | 25 lb | 74 lb |
| Advanced | 39 lb | 157 lb |
| Elite | 55 lb | 265 lb |