Male Strength Standards (kg)
| Strength Level | Wrist Curl | Donkey Calf Raise |
|---|---|---|
| Beginner | 4 kg | -27 kg |
| Novice | 21 kg | +50 kg |
| Intermediate | 52 kg | +169 kg |
| Advanced | 96 kg | +327 kg |
| Elite | 152 kg | +515 kg |
Female Strength Standards (kg)
| Strength Level | Wrist Curl | Donkey Calf Raise |
|---|---|---|
| Beginner | 0 kg | -18 kg |
| Novice | 10 kg | +21 kg |
| Intermediate | 34 kg | +75 kg |
| Advanced | 71 kg | +142 kg |
| Elite | 120 kg | +219 kg |