Wrist Curl vs Donkey Calf Raise
Overall Comparison
| Metric |
Wrist Curl |
Donkey Calf Raise |
Difference |
Percent |
| Daily count |
53 |
3 |
50 |
1667% |
| Total lifts entered |
106,642 |
2,550 |
104,092 |
4082% |
Male Comparison
| Metric |
Wrist Curl |
Donkey Calf Raise |
Difference |
Percent |
| Average lift |
51.5 kg |
245.2 kg |
-193.7 kg |
-79% |
| Elite lift |
152.1 kg |
590.5 kg |
-438.5 kg |
-74% |
| Average bodyweight |
77.1 kg |
76.1 kg |
1 kg |
1% |
| Lifts analysed |
7,323 |
0 |
7,323 |
- |
Female Comparison
| Metric |
Wrist Curl |
Donkey Calf Raise |
Difference |
Percent |
| Average lift |
33.7 kg |
137.4 kg |
-103.7 kg |
-75% |
| Elite lift |
120.1 kg |
281.1 kg |
-160.9 kg |
-57% |
| Average bodyweight |
66.7 kg |
62.5 kg |
4.2 kg |
7% |
| Lifts analysed |
435 |
0 |
435 |
- |
