Wrist Curl vs Donkey Calf Raise

Overall Comparison

The daily number of wrist curl lifts entered on Strength Level is less than the daily number of donkey calf raise lifts.

Metric Wrist Curl Donkey Calf Raise Difference Percent
Daily count 21 39 ↓18 ↓46%
Total lifts entered 73,557 1,157 ↑72,400 ↑6258%

Male Comparison

The average wrist curl entered by men on Strength Level is less heavy than the average donkey calf raise.

The bodyweight of men entering wrist curl lifts on Strength Level is on average heavier than those entering donkey calf raise lifts.

Metric Wrist Curl Donkey Calf Raise Difference Percent
Average lift 51.5 kg 245.2 kg ↓193.7 kg ↓79%
Elite lift 152.1 kg 590.5 kg ↓438.5 kg ↓74%
Average bodyweight 77.1 kg 76.1 kg ↑1 kg ↑1%
Lifts analysed 7,323 0 ↑7,323 ↑-

Female Comparison

The average wrist curl entered by women on Strength Level is less heavy than the average donkey calf raise.

The bodyweight of women entering wrist curl lifts on Strength Level is on average heavier than those entering donkey calf raise lifts.

Metric Wrist Curl Donkey Calf Raise Difference Percent
Average lift 33.7 kg 137.4 kg ↓103.7 kg ↓75%
Elite lift 120.1 kg 281.1 kg ↓160.9 kg ↓57%
Average bodyweight 66.7 kg 62.5 kg ↑4.2 kg ↑7%
Lifts analysed 435 0 ↑435 ↑-