Wrist Curl vs Donkey Calf Raise

Measured in lb

Wrist Curl
Donkey Calf Raise
Pounds (lb)
Kilograms (kg)

Male Strength Standards (lb)

Strength LevelWrist CurlDonkey Calf Raise
Beginner9 lb-59 lb
Novice45 lb+111 lb
Intermediate114 lb+373 lb
Advanced212 lb+721 lb
Elite335 lb+1134 lb

Female Strength Standards (lb)

Strength LevelWrist CurlDonkey Calf Raise
Beginner1 lb-40 lb
Novice22 lb+46 lb
Intermediate74 lb+165 lb
Advanced157 lb+313 lb
Elite265 lb+482 lb