Wrist Curl vs Donkey Calf Raise

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Wrist Curl	Donkey Calf Raise	Difference	Percent
Daily count	53	3	50	1667%
Total lifts entered	106,642	2,550	104,092	4082%

Male Comparison

Metric	Wrist Curl	Donkey Calf Raise	Difference	Percent
Average lift	113.6 lb	540.6 lb	-427 lb	-79%
Elite lift	335.2 lb	1301.9 lb	-966.7 lb	-74%
Average bodyweight	169.9 lb	167.7 lb	2.3 lb	1%
Lifts analysed	7,323	0	7,323	-

Female Comparison

Metric	Wrist Curl	Donkey Calf Raise	Difference	Percent
Average lift	74.3 lb	302.9 lb	-228.6 lb	-75%
Elite lift	264.9 lb	619.7 lb	-354.8 lb	-57%
Average bodyweight	147 lb	137.9 lb	9.2 lb	7%
Lifts analysed	435	0	435	-