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Wrist Curl vs Romanian Deadlift

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of wrist curl lifts entered on Strength Level is less than the daily number of romanian deadlift lifts.

Metric Wrist Curl Romanian Deadlift Difference Percent
Daily count 27 152 ↓125 ↓82%
Total lifts entered 8,403 128,033 ↓119,630 ↓93%

Male comparison

The average wrist curl entered by men on Strength Level is less heavy than the average romanian deadlift.

The bodyweight of men entering wrist curl lifts on Strength Level is on average less heavy than those entering romanian deadlift lifts.

Metric Wrist Curl Romanian Deadlift Difference Percent
Average lift 125.5 lb 265.8 lb ↓140.4 lb ↓53%
Elite lift 354.9 lb 466.3 lb ↓111.4 lb ↓24%
Average bodyweight 169.3 lb 174.6 lb ↓5.3 lb ↓3%
Lifts analysed 3,216 43,707 ↓40,491 ↓93%

Female comparison

The average wrist curl entered by women on Strength Level is less heavy than the average romanian deadlift.

The bodyweight of women entering wrist curl lifts on Strength Level is on average heavier than those entering romanian deadlift lifts.

Metric Wrist Curl Romanian Deadlift Difference Percent
Average lift 66.5 lb 145 lb ↓78.5 lb ↓54%
Elite lift 297.3 lb 261.9 lb ↑35.4 lb ↑14%
Average bodyweight 143.1 lb 140 lb ↑3 lb ↑2%
Lifts analysed 128 13,529 ↓13,401 ↓99.1%

More comparisons

Compare wrist curl versus one of the following exercises:

Bench Press Squat Deadlift Shoulder Press Military Press Barbell Curl Incline Bench Press Bent Over Row Front Squat Hex Bar Deadlift Sumo Deadlift Hip Thrust Romanian Deadlift EZ Bar Curl Close Grip Bench Press Decline Bench Press Rack Pull Tricep Extension Seated Shoulder Press Pendlay Row Lying Tricep Extension Barbell Shrug Box Squat T-Bar Row Zercher Squat Floor Press Preacher Curl Barbell Lunge Bulgarian Split Squat Stiff Legged Deadlift Upright Row Good Morning Split Squat Reverse Grip Bench Press Reverse Barbell Curl Reverse Wrist Curl Landmine Squat

See also

Romanian Deadlift vs Wrist Curl Wrist Curl Standards Romanian Deadlift Standards