The daily number of wrist curl lifts entered on Strength Level is less than the daily number of romanian deadlift lifts.
The daily number of wrist curl lifts entered on Strength Level is less than the daily number of romanian deadlift lifts.
Metric | Wrist Curl | Romanian Deadlift | Difference | Percent |
---|---|---|---|---|
Daily count | 22 | 195 | ↓173 | ↓89% |
Total lifts entered | 37,940 | 188,400 | ↓150,460 | ↓80% |
The average wrist curl entered by men on Strength Level is less heavy than the average romanian deadlift.
The bodyweight of men entering wrist curl lifts on Strength Level is on average less heavy than those entering romanian deadlift lifts.
Metric | Wrist Curl | Romanian Deadlift | Difference | Percent |
---|---|---|---|---|
Average lift | 126.2 lb | 263.1 lb | ↓136.9 lb | ↓52% |
Elite lift | 362.4 lb | 461.6 lb | ↓99.2 lb | ↓21% |
Average bodyweight | 170.9 lb | 174.4 lb | ↓3.4 lb | ↓2% |
Lifts analysed | 4,837 | 49,143 | ↓44,306 | ↓90% |
The average wrist curl entered by women on Strength Level is less heavy than the average romanian deadlift.
The bodyweight of women entering wrist curl lifts on Strength Level is on average heavier than those entering romanian deadlift lifts.
Metric | Wrist Curl | Romanian Deadlift | Difference | Percent |
---|---|---|---|---|
Average lift | 79.5 lb | 145.9 lb | ↓66.4 lb | ↓46% |
Elite lift | 294.1 lb | 261.3 lb | ↑32.8 lb | ↑13% |
Average bodyweight | 146.7 lb | 139.7 lb | ↑7 lb | ↑5% |
Lifts analysed | 296 | 15,508 | ↓15,212 | ↓98% |
Compare wrist curl versus one of the following exercises: