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Wrist Curl vs Romanian Deadlift

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of wrist curl lifts entered on Strength Level is less than the daily number of romanian deadlift lifts.

Metric Wrist Curl Romanian Deadlift Difference Percent
Daily count 9 103 ↓94 ↓91%
Total lifts entered 37,918 188,205 ↓150,287 ↓80%

Male comparison

The average wrist curl entered by men on Strength Level is less heavy than the average romanian deadlift.

The bodyweight of men entering wrist curl lifts on Strength Level is on average less heavy than those entering romanian deadlift lifts.

Metric Wrist Curl Romanian Deadlift Difference Percent
Average lift 126.1 lb 263.1 lb ↓137 lb ↓52%
Elite lift 363.8 lb 461.6 lb ↓97.8 lb ↓21%
Average bodyweight 170.9 lb 174.4 lb ↓3.5 lb ↓2%
Lifts analysed 4,528 49,143 ↓44,615 ↓91%

Female comparison

The average wrist curl entered by women on Strength Level is less heavy than the average romanian deadlift.

The bodyweight of women entering wrist curl lifts on Strength Level is on average heavier than those entering romanian deadlift lifts.

Metric Wrist Curl Romanian Deadlift Difference Percent
Average lift 81.5 lb 145.9 lb ↓64.5 lb ↓44%
Elite lift 303 lb 261.3 lb ↑41.7 lb ↑16%
Average bodyweight 146.6 lb 139.7 lb ↑6.9 lb ↑5%
Lifts analysed 279 15,508 ↓15,229 ↓98%

More comparisons

Compare wrist curl versus one of the following exercises:

Bench Press Squat Deadlift Shoulder Press Barbell Curl Military Press Bent Over Row Incline Bench Press Front Squat Hex Bar Deadlift Sumo Deadlift Hip Thrust EZ Bar Curl Romanian Deadlift Close Grip Bench Press Barbell Shrug Lying Tricep Extension Seated Shoulder Press Pendlay Row Stiff Legged Deadlift Floor Press Decline Bench Press Rack Pull Barbell Lunge Tricep Extension Good Morning Split Squat T-Bar Row Preacher Curl Box Squat Bulgarian Split Squat Zercher Squat Reverse Barbell Curl Upright Row Landmine Squat Reverse Wrist Curl Reverse Grip Bench Press

See also

Romanian Deadlift vs Wrist Curl Wrist Curl Standards Romanian Deadlift Standards