Male Strength Standards (lb)
| Strength Level | Wrist Curl | Romanian Deadlift |
|---|---|---|
| Beginner | 9 lb | 121 lb |
| Novice | 45 lb | 185 lb |
| Intermediate | 114 lb | 266 lb |
| Advanced | 212 lb | 361 lb |
| Elite | 335 lb | 466 lb |
Female Strength Standards (lb)
| Strength Level | Wrist Curl | Romanian Deadlift |
|---|---|---|
| Beginner | 1 lb | 63 lb |
| Novice | 22 lb | 99 lb |
| Intermediate | 74 lb | 146 lb |
| Advanced | 157 lb | 201 lb |
| Elite | 265 lb | 262 lb |