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Wrist Curl vs Romanian Deadlift

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of wrist curl lifts entered on Strength Level is less than the daily number of romanian deadlift lifts.

Metric Wrist Curl Romanian Deadlift Difference Percent
Daily count 23 155 ↓132 ↓85%
Total lifts entered 4,873 107,629 ↓102,756 ↓95%

Male comparison

The average wrist curl entered by men on Strength Level is less heavy than the average romanian deadlift.

The bodyweight of men entering wrist curl lifts on Strength Level is on average less heavy than those entering romanian deadlift lifts.

Metric Wrist Curl Romanian Deadlift Difference Percent
Average lift 125 lb 266.5 lb ↓141.5 lb ↓53%
Elite lift 354.2 lb 467 lb ↓112.8 lb ↓24%
Average bodyweight 169 lb 174.8 lb ↓5.8 lb ↓3%
Lifts analysed 1,528 35,654 ↓34,126 ↓96%

Female comparison

The average wrist curl entered by women on Strength Level is less heavy than the average romanian deadlift.

The bodyweight of women entering wrist curl lifts on Strength Level is on average heavier than those entering romanian deadlift lifts.

Metric Wrist Curl Romanian Deadlift Difference Percent
Average lift 29.4 lb 144.9 lb ↓115.5 lb ↓80%
Elite lift 69.4 lb 262.3 lb ↓192.9 lb ↓74%
Average bodyweight 141.7 lb 140 lb ↑1.8 lb ↑1%
Lifts analysed 0 11,409 ↓11,409 ↓100%

More comparisons

Compare wrist curl versus one of the following exercises:

Bench Press Squat Deadlift Shoulder Press Barbell Curl Military Press Front Squat Bent Over Row Incline Bench Press Hex Bar Deadlift Sumo Deadlift Hip Thrust Rack Pull Romanian Deadlift Close Grip Bench Press Decline Bench Press T-Bar Row Preacher Curl Pendlay Row Barbell Shrug Floor Press Lying Tricep Extension Stiff Legged Deadlift Box Squat Tricep Extension Upright Row Bulgarian Split Squat Landmine Squat Barbell Lunge Good Morning Zercher Squat Split Squat Reverse Wrist Curl

See also

Romanian Deadlift vs Wrist Curl Wrist Curl Standards Romanian Deadlift Standards