Wrist Curl vs Romanian Deadlift

Overall Comparison

Metric Wrist Curl Romanian Deadlift Difference Percent
Daily count 92 484 -392 -81%
Total lifts entered 105,073 671,234 -566,161 -84%

Male Comparison

Metric Wrist Curl Romanian Deadlift Difference Percent
Average lift 113.6 lb 265.6 lb -152 lb -57%
Elite lift 335.2 lb 465.5 lb -130.3 lb -28%
Average bodyweight 169.9 lb 174.6 lb -4.6 lb -3%
Lifts analysed 7,323 53,892 -46,569 -86%

Female Comparison

Metric Wrist Curl Romanian Deadlift Difference Percent
Average lift 74.3 lb 145.6 lb -71.3 lb -49%
Elite lift 264.9 lb 261.6 lb 3.3 lb 1%
Average bodyweight 147 lb 140 lb 7.1 lb 5%
Lifts analysed 435 16,524 -16,089 -97%