Wrist Curl vs Romanian Deadlift
Overall Comparison
Metric |
Wrist Curl |
Romanian Deadlift |
Difference |
Percent |
Daily count |
92 |
484 |
-392 |
-81% |
Total lifts entered |
105,073 |
671,234 |
-566,161 |
-84% |
Male Comparison
Metric |
Wrist Curl |
Romanian Deadlift |
Difference |
Percent |
Average lift |
113.6 lb |
265.6 lb |
-152 lb |
-57% |
Elite lift |
335.2 lb |
465.5 lb |
-130.3 lb |
-28% |
Average bodyweight |
169.9 lb |
174.6 lb |
-4.6 lb |
-3% |
Lifts analysed |
7,323 |
53,892 |
-46,569 |
-86% |
Female Comparison
Metric |
Wrist Curl |
Romanian Deadlift |
Difference |
Percent |
Average lift |
74.3 lb |
145.6 lb |
-71.3 lb |
-49% |
Elite lift |
264.9 lb |
261.6 lb |
3.3 lb |
1% |
Average bodyweight |
147 lb |
140 lb |
7.1 lb |
5% |
Lifts analysed |
435 |
16,524 |
-16,089 |
-97% |