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Wrist Curl vs Romanian Deadlift

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of wrist curl lifts entered on Strength Level is less than the daily number of romanian deadlift lifts.

Metric Wrist Curl Romanian Deadlift Difference Percent
Daily count 37 170 ↓133 ↓78%
Total lifts entered 6,689 118,474 ↓111,785 ↓94%

Male comparison

The average wrist curl entered by men on Strength Level is less heavy than the average romanian deadlift.

The bodyweight of men entering wrist curl lifts on Strength Level is on average less heavy than those entering romanian deadlift lifts.

Metric Wrist Curl Romanian Deadlift Difference Percent
Average lift 124.6 lb 266.2 lb ↓141.6 lb ↓53%
Elite lift 357.3 lb 466.9 lb ↓109.6 lb ↓23%
Average bodyweight 168.8 lb 174.7 lb ↓5.9 lb ↓3%
Lifts analysed 2,557 40,757 ↓38,200 ↓94%

Female comparison

The average wrist curl entered by women on Strength Level is less heavy than the average romanian deadlift.

The bodyweight of women entering wrist curl lifts on Strength Level is on average heavier than those entering romanian deadlift lifts.

Metric Wrist Curl Romanian Deadlift Difference Percent
Average lift 65.1 lb 144.8 lb ↓79.6 lb ↓55%
Elite lift 318.2 lb 261.3 lb ↑56.9 lb ↑22%
Average bodyweight 145 lb 140 lb ↑5 lb ↑4%
Lifts analysed 105 12,753 ↓12,648 ↓99.2%

More comparisons

Compare wrist curl versus one of the following exercises:

Bench Press Deadlift Squat Shoulder Press Military Press Barbell Curl Bent Over Row Incline Bench Press Front Squat Hex Bar Deadlift Hip Thrust Sumo Deadlift Romanian Deadlift Close Grip Bench Press Rack Pull Preacher Curl T-Bar Row Barbell Shrug Decline Bench Press Pendlay Row Box Squat Barbell Lunge Tricep Extension Upright Row Bulgarian Split Squat Floor Press Stiff Legged Deadlift Good Morning Lying Tricep Extension Split Squat Zercher Squat Landmine Squat Reverse Wrist Curl

See also

Romanian Deadlift vs Wrist Curl Wrist Curl Standards Romanian Deadlift Standards