Wrist Curl vs Romanian Deadlift
Overall Comparison
| Metric |
Wrist Curl |
Romanian Deadlift |
Difference |
Percent |
| Daily count |
53 |
540 |
-487 |
-90% |
| Total lifts entered |
106,642 |
685,981 |
-579,339 |
-84% |
Male Comparison
| Metric |
Wrist Curl |
Romanian Deadlift |
Difference |
Percent |
| Average lift |
51.5 kg |
120.5 kg |
-69 kg |
-57% |
| Elite lift |
152.1 kg |
211.2 kg |
-59.1 kg |
-28% |
| Average bodyweight |
77.1 kg |
79.2 kg |
-2.1 kg |
-3% |
| Lifts analysed |
7,323 |
53,892 |
-46,569 |
-86% |
Female Comparison
| Metric |
Wrist Curl |
Romanian Deadlift |
Difference |
Percent |
| Average lift |
33.7 kg |
66 kg |
-32.3 kg |
-49% |
| Elite lift |
120.1 kg |
118.7 kg |
1.5 kg |
1% |
| Average bodyweight |
66.7 kg |
63.5 kg |
3.2 kg |
5% |
| Lifts analysed |
435 |
16,524 |
-16,089 |
-97% |
