Male Strength Standards (kg)
| Strength Level | Wrist Curl | Romanian Deadlift |
|---|---|---|
| Beginner | 4 kg | 55 kg |
| Novice | 21 kg | 84 kg |
| Intermediate | 52 kg | 120 kg |
| Advanced | 96 kg | 164 kg |
| Elite | 152 kg | 211 kg |
Female Strength Standards (kg)
| Strength Level | Wrist Curl | Romanian Deadlift |
|---|---|---|
| Beginner | 0 kg | 29 kg |
| Novice | 10 kg | 45 kg |
| Intermediate | 34 kg | 66 kg |
| Advanced | 71 kg | 91 kg |
| Elite | 120 kg | 119 kg |