Romanian Deadlift vs Wrist Curl

Overall comparison

The daily number of romanian deadlift lifts entered on Strength Level is greater than the daily number of wrist curl lifts.

Metric Romanian Deadlift Wrist Curl Difference Percent
Daily count 103 9 ↑94 ↑1044%
Total lifts entered 188,205 37,918 ↑150,287 ↑396%

Male comparison

The average romanian deadlift entered by men on Strength Level is heavier than the average wrist curl.

The bodyweight of men entering romanian deadlift lifts on Strength Level is on average heavier than those entering wrist curl lifts.

Metric Romanian Deadlift Wrist Curl Difference Percent
Average lift 263.1 lb 126.1 lb ↑137 lb ↑109%
Elite lift 461.6 lb 363.8 lb ↑97.8 lb ↑27%
Average bodyweight 174.4 lb 170.9 lb ↑3.5 lb ↑2%
Lifts analysed 49,143 4,528 ↑44,615 ↑985%

Female comparison

The average romanian deadlift entered by women on Strength Level is heavier than the average wrist curl.

The bodyweight of women entering romanian deadlift lifts on Strength Level is on average less heavy than those entering wrist curl lifts.

Metric Romanian Deadlift Wrist Curl Difference Percent
Average lift 145.9 lb 81.5 lb ↑64.5 lb ↑79%
Elite lift 261.3 lb 303 lb ↓41.7 lb ↓14%
Average bodyweight 139.7 lb 146.6 lb ↓6.9 lb ↓5%
Lifts analysed 15,508 279 ↑15,229 ↑5458%