Romanian Deadlift vs Wrist Curl
Overall Comparison
| Metric |
Romanian Deadlift |
Wrist Curl |
Difference |
Percent |
| Daily count |
583 |
112 |
471 |
421% |
| Total lifts entered |
682,540 |
106,241 |
576,299 |
542% |
Male Comparison
| Metric |
Romanian Deadlift |
Wrist Curl |
Difference |
Percent |
| Average lift |
120.5 kg |
51.5 kg |
69 kg |
134% |
| Elite lift |
211.2 kg |
152.1 kg |
59.1 kg |
39% |
| Average bodyweight |
79.2 kg |
77.1 kg |
2.1 kg |
3% |
| Lifts analysed |
53,892 |
7,323 |
46,569 |
636% |
Female Comparison
| Metric |
Romanian Deadlift |
Wrist Curl |
Difference |
Percent |
| Average lift |
66 kg |
33.7 kg |
32.3 kg |
96% |
| Elite lift |
118.7 kg |
120.1 kg |
-1.5 kg |
-1% |
| Average bodyweight |
63.5 kg |
66.7 kg |
-3.2 kg |
-5% |
| Lifts analysed |
16,524 |
435 |
16,089 |
3699% |
