The daily number of romanian deadlift lifts entered on Strength Level is greater than the daily number of wrist curl lifts.
Overall Comparison
| Metric | Romanian Deadlift | Wrist Curl | Difference | Percent |
|---|---|---|---|---|
| Daily count | 307 | 23 | ↑284 | ↑1235% |
| Total lifts entered | 319,955 | 67,526 | ↑252,429 | ↑374% |
Male Comparison
The average romanian deadlift entered by men on Strength Level is heavier than the average wrist curl.
The bodyweight of men entering romanian deadlift lifts on Strength Level is on average heavier than those entering wrist curl lifts.
| Metric | Romanian Deadlift | Wrist Curl | Difference | Percent |
|---|---|---|---|---|
| Average lift | 263.1 lb | 126.2 lb | ↑136.9 lb | ↑109% |
| Elite lift | 461.6 lb | 362.4 lb | ↑99.2 lb | ↑27% |
| Average bodyweight | 174.4 lb | 170.9 lb | ↑3.4 lb | ↑2% |
| Lifts analysed | 49,143 | 4,837 | ↑44,306 | ↑916% |
Female Comparison
The average romanian deadlift entered by women on Strength Level is heavier than the average wrist curl.
The bodyweight of women entering romanian deadlift lifts on Strength Level is on average less heavy than those entering wrist curl lifts.
| Metric | Romanian Deadlift | Wrist Curl | Difference | Percent |
|---|---|---|---|---|
| Average lift | 145.9 lb | 79.5 lb | ↑66.4 lb | ↑84% |
| Elite lift | 261.3 lb | 294.1 lb | ↓32.8 lb | ↓11% |
| Average bodyweight | 139.7 lb | 146.7 lb | ↓7 lb | ↓5% |
| Lifts analysed | 15,508 | 296 | ↑15,212 | ↑5139% |