Romanian Deadlift vs Wrist Curl

Overall Comparison

The daily number of romanian deadlift lifts entered on Strength Level is greater than the daily number of wrist curl lifts.

Metric Romanian Deadlift Wrist Curl Difference Percent
Daily count 306 27 ↑279 ↑1033%
Total lifts entered 391,417 73,613 ↑317,804 ↑432%

Male Comparison

The average romanian deadlift entered by men on Strength Level is heavier than the average wrist curl.

The bodyweight of men entering romanian deadlift lifts on Strength Level is on average heavier than those entering wrist curl lifts.

Metric Romanian Deadlift Wrist Curl Difference Percent
Average lift 120.5 kg 51.5 kg ↑69 kg ↑134%
Elite lift 211.2 kg 152.1 kg ↑59.1 kg ↑39%
Average bodyweight 79.2 kg 77.1 kg ↑2.1 kg ↑3%
Lifts analysed 53,892 7,323 ↑46,569 ↑636%

Female Comparison

The average romanian deadlift entered by women on Strength Level is heavier than the average wrist curl.

The bodyweight of women entering romanian deadlift lifts on Strength Level is on average less heavy than those entering wrist curl lifts.

Metric Romanian Deadlift Wrist Curl Difference Percent
Average lift 66 kg 33.7 kg ↑32.3 kg ↑96%
Elite lift 118.7 kg 120.1 kg ↓1.5 kg ↓1%
Average bodyweight 63.5 kg 66.7 kg ↓3.2 kg ↓5%
Lifts analysed 16,524 435 ↑16,089 ↑3699%