Romanian Deadlift vs Wrist Curl

Overall Comparison

The daily number of romanian deadlift lifts entered on Strength Level is greater than the daily number of wrist curl lifts.

Metric Romanian Deadlift Wrist Curl Difference Percent
Daily count 306 27 ↑279 ↑1033%
Total lifts entered 391,417 73,613 ↑317,804 ↑432%

Male Comparison

The average romanian deadlift entered by men on Strength Level is heavier than the average wrist curl.

The bodyweight of men entering romanian deadlift lifts on Strength Level is on average heavier than those entering wrist curl lifts.

Metric Romanian Deadlift Wrist Curl Difference Percent
Average lift 265.6 lb 113.6 lb ↑152 lb ↑134%
Elite lift 465.5 lb 335.2 lb ↑130.3 lb ↑39%
Average bodyweight 174.6 lb 169.9 lb ↑4.6 lb ↑3%
Lifts analysed 53,892 7,323 ↑46,569 ↑636%

Female Comparison

The average romanian deadlift entered by women on Strength Level is heavier than the average wrist curl.

The bodyweight of women entering romanian deadlift lifts on Strength Level is on average less heavy than those entering wrist curl lifts.

Metric Romanian Deadlift Wrist Curl Difference Percent
Average lift 145.6 lb 74.3 lb ↑71.3 lb ↑96%
Elite lift 261.6 lb 264.9 lb ↓3.3 lb ↓1%
Average bodyweight 140 lb 147 lb ↓7.1 lb ↓5%
Lifts analysed 16,524 435 ↑16,089 ↑3699%