Male Strength Standards (lb)
| Strength Level | Romanian Deadlift | Wrist Curl |
|---|---|---|
| Beginner | 121 lb | 9 lb |
| Novice | 185 lb | 45 lb |
| Intermediate | 266 lb | 114 lb |
| Advanced | 361 lb | 212 lb |
| Elite | 466 lb | 335 lb |
Female Strength Standards (lb)
| Strength Level | Romanian Deadlift | Wrist Curl |
|---|---|---|
| Beginner | 63 lb | 1 lb |
| Novice | 99 lb | 22 lb |
| Intermediate | 146 lb | 74 lb |
| Advanced | 201 lb | 157 lb |
| Elite | 262 lb | 265 lb |