Romanian Deadlift vs Wrist Curl

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Romanian Deadlift Wrist Curl Difference Percent
Daily count 618 115 503 437%
Total lifts entered 683,158 106,356 576,802 542%

Male Comparison

Metric Romanian Deadlift Wrist Curl Difference Percent
Average lift 265.6 lb 113.6 lb 152 lb 134%
Elite lift 465.5 lb 335.2 lb 130.3 lb 39%
Average bodyweight 174.6 lb 169.9 lb 4.6 lb 3%
Lifts analysed 53,892 7,323 46,569 636%

Female Comparison

Metric Romanian Deadlift Wrist Curl Difference Percent
Average lift 145.6 lb 74.3 lb 71.3 lb 96%
Elite lift 261.6 lb 264.9 lb -3.3 lb -1%
Average bodyweight 140 lb 147 lb -7.1 lb -5%
Lifts analysed 16,524 435 16,089 3699%