Male Strength Standards (kg)
| Strength Level | Wrist Curl | Wall Ball |
|---|---|---|
| Beginner | 4 kg | 5 kg |
| Novice | 21 kg | 11 kg |
| Intermediate | 52 kg | 20 kg |
| Advanced | 96 kg | 33 kg |
| Elite | 152 kg | 47 kg |
Female Strength Standards (kg)
| Strength Level | Wrist Curl | Wall Ball |
|---|---|---|
| Beginner | 0 kg | 3 kg |
| Novice | 10 kg | 6 kg |
| Intermediate | 34 kg | 11 kg |
| Advanced | 71 kg | 18 kg |
| Elite | 120 kg | 25 kg |