Male Strength Standards (lb)
| Strength Level | Wrist Curl | Wall Ball |
|---|---|---|
| Beginner | 9 lb | 11 lb |
| Novice | 45 lb | 25 lb |
| Intermediate | 114 lb | 45 lb |
| Advanced | 212 lb | 72 lb |
| Elite | 335 lb | 103 lb |
Female Strength Standards (lb)
| Strength Level | Wrist Curl | Wall Ball |
|---|---|---|
| Beginner | 1 lb | 7 lb |
| Novice | 22 lb | 14 lb |
| Intermediate | 74 lb | 25 lb |
| Advanced | 157 lb | 39 lb |
| Elite | 265 lb | 55 lb |