Z Press vs Wrist Curl

Overall comparison

The daily number of z press lifts entered on Strength Level is less than the daily number of wrist curl lifts.

Metric Z Press Wrist Curl Difference Percent
Daily count 0 22 ↓22 ↓100%
Total lifts entered 0 37,940 ↓37,940 ↓100%

Male comparison

The average z press entered by men on Strength Level is less heavy than the average wrist curl.

The bodyweight of men entering z press lifts on Strength Level is on average heavier than those entering wrist curl lifts.

Metric Z Press Wrist Curl Difference Percent
Average lift 125.7 lb 126.2 lb ↓0.4 lb ↓0%
Elite lift 247.6 lb 362.4 lb ↓114.8 lb ↓32%
Average bodyweight 175.6 lb 170.9 lb ↑4.6 lb ↑3%
Lifts analysed 0 4,837 ↓4,837 ↓100%

Female comparison

The average z press entered by women on Strength Level is less heavy than the average wrist curl.

The bodyweight of women entering z press lifts on Strength Level is on average less heavy than those entering wrist curl lifts.

Metric Z Press Wrist Curl Difference Percent
Average lift 61.7 lb 79.5 lb ↓17.8 lb ↓22%
Elite lift 132.5 lb 294.1 lb ↓161.5 lb ↓55%
Average bodyweight 143.4 lb 146.7 lb ↓3.2 lb ↓2%
Lifts analysed 0 296 ↓296 ↓100%