Male Strength Standards (lb)
| Strength Level | Z Press | Wrist Curl |
|---|---|---|
| Beginner | 58 lb | 9 lb |
| Novice | 89 lb | 45 lb |
| Intermediate | 127 lb | 114 lb |
| Advanced | 173 lb | 212 lb |
| Elite | 223 lb | 335 lb |
Female Strength Standards (lb)
| Strength Level | Z Press | Wrist Curl |
|---|---|---|
| Beginner | 18 lb | 1 lb |
| Novice | 36 lb | 22 lb |
| Intermediate | 62 lb | 74 lb |
| Advanced | 95 lb | 157 lb |
| Elite | 133 lb | 265 lb |