Z Press vs Wrist Curl

Overall Comparison

Metric Z Press Wrist Curl Difference Percent
Daily count 1 95 -94 -99%
Total lifts entered 23,329 106,589 -83,260 -78%

Male Comparison

Metric Z Press Wrist Curl Difference Percent
Average lift 127.2 lb 113.6 lb 13.7 lb 12%
Elite lift 222.8 lb 335.2 lb -112.4 lb -34%
Average bodyweight 180.4 lb 169.9 lb 10.5 lb 6%
Lifts analysed 486 7,323 -6,837 -93%

Female Comparison

Metric Z Press Wrist Curl Difference Percent
Average lift 61.7 lb 74.3 lb -12.6 lb -17%
Elite lift 132.5 lb 264.9 lb -132.4 lb -50%
Average bodyweight 143.4 lb 147 lb -3.6 lb -2%
Lifts analysed 0 435 -435 -100%