Male Strength Standards (kg)
| Strength Level | Z Press | Wrist Curl |
|---|---|---|
| Beginner | 26 kg | 4 kg |
| Novice | 40 kg | 21 kg |
| Intermediate | 58 kg | 52 kg |
| Advanced | 78 kg | 96 kg |
| Elite | 101 kg | 152 kg |
Female Strength Standards (kg)
| Strength Level | Z Press | Wrist Curl |
|---|---|---|
| Beginner | 8 kg | 0 kg |
| Novice | 16 kg | 10 kg |
| Intermediate | 28 kg | 34 kg |
| Advanced | 43 kg | 71 kg |
| Elite | 60 kg | 120 kg |