Wrist Curl vs Z Press

Overall comparison

The daily number of wrist curl lifts entered on Strength Level is greater than the daily number of z press lifts.

Metric Wrist Curl Z Press Difference Percent
Daily count 22 0 ↑22 ↑-
Total lifts entered 37,940 0 ↑37,940 ↑-

Male comparison

The average wrist curl entered by men on Strength Level is heavier than the average z press.

The bodyweight of men entering wrist curl lifts on Strength Level is on average less heavy than those entering z press lifts.

Metric Wrist Curl Z Press Difference Percent
Average lift 126.2 lb 125.7 lb ↑0.4 lb ↑0%
Elite lift 362.4 lb 247.6 lb ↑114.8 lb ↑46%
Average bodyweight 170.9 lb 175.6 lb ↓4.6 lb ↓3%
Lifts analysed 4,837 0 ↑4,837 ↑-

Female comparison

The average wrist curl entered by women on Strength Level is heavier than the average z press.

The bodyweight of women entering wrist curl lifts on Strength Level is on average heavier than those entering z press lifts.

Metric Wrist Curl Z Press Difference Percent
Average lift 79.5 lb 61.7 lb ↑17.8 lb ↑29%
Elite lift 294.1 lb 132.5 lb ↑161.5 lb ↑122%
Average bodyweight 146.7 lb 143.4 lb ↑3.2 lb ↑2%
Lifts analysed 296 0 ↑296 ↑-