Wrist Curl vs Z Press

Overall Comparison

Metric Wrist Curl Z Press Difference Percent
Daily count 92 1 91 9100%
Total lifts entered 105,073 23,221 81,852 352%

Male Comparison

Metric Wrist Curl Z Press Difference Percent
Average lift 113.6 lb 127.2 lb -13.7 lb -11%
Elite lift 335.2 lb 222.8 lb 112.4 lb 50%
Average bodyweight 169.9 lb 180.4 lb -10.5 lb -6%
Lifts analysed 7,323 486 6,837 1407%

Female Comparison

Metric Wrist Curl Z Press Difference Percent
Average lift 74.3 lb 61.7 lb 12.6 lb 20%
Elite lift 264.9 lb 132.5 lb 132.4 lb 99.9%
Average bodyweight 147 lb 143.4 lb 3.6 lb 3%
Lifts analysed 435 0 435 -