Wrist Curl vs Z Press

Overall Comparison

The daily number of wrist curl lifts entered on Strength Level is greater than the daily number of z press lifts.

Metric Wrist Curl Z Press Difference Percent
Daily count 21 1 ↑20 ↑2000%
Total lifts entered 73,557 19,721 ↑53,836 ↑273%

Male Comparison

The average wrist curl entered by men on Strength Level is less heavy than the average z press.

The bodyweight of men entering wrist curl lifts on Strength Level is on average less heavy than those entering z press lifts.

Metric Wrist Curl Z Press Difference Percent
Average lift 51.5 kg 57.7 kg ↓6.2 kg ↓11%
Elite lift 152.1 kg 101.1 kg ↑51 kg ↑50%
Average bodyweight 77.1 kg 81.8 kg ↓4.8 kg ↓6%
Lifts analysed 7,323 486 ↑6,837 ↑1407%

Female Comparison

The average wrist curl entered by women on Strength Level is heavier than the average z press.

The bodyweight of women entering wrist curl lifts on Strength Level is on average heavier than those entering z press lifts.

Metric Wrist Curl Z Press Difference Percent
Average lift 33.7 kg 28 kg ↑5.7 kg ↑20%
Elite lift 120.1 kg 60.1 kg ↑60 kg ↑99.9%
Average bodyweight 66.7 kg 65.1 kg ↑1.6 kg ↑3%
Lifts analysed 435 0 ↑435 ↑-