Wrist Curl vs Z Press

Overall Comparison

Metric Wrist Curl Z Press Difference Percent
Daily count 37 14 23 164%
Total lifts entered 94,586 22,572 72,014 319%

Male Comparison

Metric Wrist Curl Z Press Difference Percent
Average lift 51.5 kg 57.7 kg -6.2 kg -11%
Elite lift 152.1 kg 101.1 kg 51 kg 50%
Average bodyweight 77.1 kg 81.8 kg -4.8 kg -6%
Lifts analysed 7,323 486 6,837 1407%

Female Comparison

Metric Wrist Curl Z Press Difference Percent
Average lift 33.7 kg 28 kg 5.7 kg 20%
Elite lift 120.1 kg 60.1 kg 60 kg 99.9%
Average bodyweight 66.7 kg 65.1 kg 1.6 kg 3%
Lifts analysed 435 0 435 -