Male Strength Standards (lb)
| Strength Level | Wrist Curl | Z Press |
|---|---|---|
| Beginner | 9 lb | 58 lb |
| Novice | 45 lb | 89 lb |
| Intermediate | 114 lb | 127 lb |
| Advanced | 212 lb | 173 lb |
| Elite | 335 lb | 223 lb |
Female Strength Standards (lb)
| Strength Level | Wrist Curl | Z Press |
|---|---|---|
| Beginner | 1 lb | 18 lb |
| Novice | 22 lb | 36 lb |
| Intermediate | 74 lb | 62 lb |
| Advanced | 157 lb | 95 lb |
| Elite | 265 lb | 133 lb |