Wrist Curl vs Z Press

Overall Comparison

The daily number of wrist curl lifts entered on Strength Level is greater than the daily number of z press lifts.

Metric Wrist Curl Z Press Difference Percent
Daily count 21 1 ↑20 ↑2000%
Total lifts entered 73,557 19,721 ↑53,836 ↑273%

Male Comparison

The average wrist curl entered by men on Strength Level is less heavy than the average z press.

The bodyweight of men entering wrist curl lifts on Strength Level is on average less heavy than those entering z press lifts.

Metric Wrist Curl Z Press Difference Percent
Average lift 113.6 lb 127.2 lb ↓13.7 lb ↓11%
Elite lift 335.2 lb 222.8 lb ↑112.4 lb ↑50%
Average bodyweight 169.9 lb 180.4 lb ↓10.5 lb ↓6%
Lifts analysed 7,323 486 ↑6,837 ↑1407%

Female Comparison

The average wrist curl entered by women on Strength Level is heavier than the average z press.

The bodyweight of women entering wrist curl lifts on Strength Level is on average heavier than those entering z press lifts.

Metric Wrist Curl Z Press Difference Percent
Average lift 74.3 lb 61.7 lb ↑12.6 lb ↑20%
Elite lift 264.9 lb 132.5 lb ↑132.4 lb ↑99.9%
Average bodyweight 147 lb 143.4 lb ↑3.6 lb ↑3%
Lifts analysed 435 0 ↑435 ↑-