Zercher Deadlift vs Barbell Glute Bridge
Overall Comparison
| Metric |
Zercher Deadlift |
Barbell Glute Bridge |
Difference |
Percent |
| Daily count |
16 |
29 |
-13 |
-45% |
| Total lifts entered |
10,212 |
57,379 |
-47,167 |
-82% |
Male Comparison
| Metric |
Zercher Deadlift |
Barbell Glute Bridge |
Difference |
Percent |
| Average lift |
101.6 kg |
117.6 kg |
-16 kg |
-14% |
| Elite lift |
176.7 kg |
256.5 kg |
-79.8 kg |
-31% |
| Average bodyweight |
81.2 kg |
75.7 kg |
5.5 kg |
7% |
| Lifts analysed |
0 |
763 |
-763 |
-100% |
Female Comparison
| Metric |
Zercher Deadlift |
Barbell Glute Bridge |
Difference |
Percent |
| Average lift |
57.6 kg |
91.9 kg |
-34.3 kg |
-37% |
| Elite lift |
104 kg |
186.2 kg |
-82.2 kg |
-44% |
| Average bodyweight |
65.7 kg |
61 kg |
4.7 kg |
8% |
| Lifts analysed |
0 |
746 |
-746 |
-100% |
