Zercher Deadlift vs Barbell Glute Bridge
Overall Comparison
| Metric |
Zercher Deadlift |
Barbell Glute Bridge |
Difference |
Percent |
| Daily count |
16 |
29 |
-13 |
-45% |
| Total lifts entered |
10,212 |
57,379 |
-47,167 |
-82% |
Male Comparison
| Metric |
Zercher Deadlift |
Barbell Glute Bridge |
Difference |
Percent |
| Average lift |
224 lb |
259.2 lb |
-35.2 lb |
-14% |
| Elite lift |
389.6 lb |
565.5 lb |
-176 lb |
-31% |
| Average bodyweight |
178.9 lb |
166.8 lb |
12.1 lb |
7% |
| Lifts analysed |
0 |
763 |
-763 |
-100% |
Female Comparison
| Metric |
Zercher Deadlift |
Barbell Glute Bridge |
Difference |
Percent |
| Average lift |
126.9 lb |
202.5 lb |
-75.6 lb |
-37% |
| Elite lift |
229.2 lb |
410.4 lb |
-181.2 lb |
-44% |
| Average bodyweight |
144.9 lb |
134.5 lb |
10.4 lb |
8% |
| Lifts analysed |
0 |
746 |
-746 |
-100% |
