Male Strength Standards (lb)
| Strength Level | Zercher Deadlift | Single Leg Deadlift |
|---|---|---|
| Beginner | 104 lb | 20 lb |
| Novice | 157 lb | 65 lb |
| Intermediate | 224 lb | 140 lb |
| Advanced | 303 lb | 244 lb |
| Elite | 390 lb | 370 lb |
Female Strength Standards (lb)
| Strength Level | Zercher Deadlift | Single Leg Deadlift |
|---|---|---|
| Beginner | 55 lb | 19 lb |
| Novice | 86 lb | 37 lb |
| Intermediate | 127 lb | 61 lb |
| Advanced | 176 lb | 91 lb |
| Elite | 229 lb | 125 lb |