Male Strength Standards (kg)
| Strength Level | Zercher Deadlift | Single Leg Deadlift |
|---|---|---|
| Beginner | 47 kg | 9 kg |
| Novice | 71 kg | 29 kg |
| Intermediate | 102 kg | 63 kg |
| Advanced | 137 kg | 111 kg |
| Elite | 177 kg | 168 kg |
Female Strength Standards (kg)
| Strength Level | Zercher Deadlift | Single Leg Deadlift |
|---|---|---|
| Beginner | 25 kg | 9 kg |
| Novice | 39 kg | 17 kg |
| Intermediate | 58 kg | 28 kg |
| Advanced | 80 kg | 41 kg |
| Elite | 104 kg | 57 kg |