Male Strength Standards (lb)
| Strength Level | Zercher Deadlift | Sumo Deadlift |
|---|---|---|
| Beginner | 104 lb | 192 lb |
| Novice | 157 lb | 269 lb |
| Intermediate | 224 lb | 363 lb |
| Advanced | 303 lb | 471 lb |
| Elite | 390 lb | 587 lb |
Female Strength Standards (lb)
| Strength Level | Zercher Deadlift | Sumo Deadlift |
|---|---|---|
| Beginner | 55 lb | 105 lb |
| Novice | 86 lb | 150 lb |
| Intermediate | 127 lb | 205 lb |
| Advanced | 176 lb | 269 lb |
| Elite | 229 lb | 339 lb |