Male Strength Standards (lb)
| Strength Level | Zercher Deadlift | Zercher Squat |
|---|---|---|
| Beginner | 104 lb | 110 lb |
| Novice | 157 lb | 173 lb |
| Intermediate | 224 lb | 253 lb |
| Advanced | 303 lb | 349 lb |
| Elite | 390 lb | 454 lb |
Female Strength Standards (lb)
| Strength Level | Zercher Deadlift | Zercher Squat |
|---|---|---|
| Beginner | 55 lb | 53 lb |
| Novice | 86 lb | 91 lb |
| Intermediate | 127 lb | 141 lb |
| Advanced | 176 lb | 202 lb |
| Elite | 229 lb | 271 lb |