Male Strength Standards (kg)
| Strength Level | Ab Wheel Rollout | Decline Sit Up |
|---|---|---|
| Beginner | -31 kg | -21 kg |
| Novice | +4 kg | +27 kg |
| Intermediate | +52 kg | +93 kg |
| Advanced | +111 kg | +176 kg |
| Elite | +177 kg | +270 kg |
Female Strength Standards (kg)
| Strength Level | Ab Wheel Rollout | Decline Sit Up |
|---|---|---|
| Beginner | -19 kg | -15 kg |
| Novice | -6 kg | +29 kg |
| Intermediate | +9 kg | +90 kg |
| Advanced | +26 kg | +167 kg |
| Elite | +45 kg | +255 kg |