Male Strength Standards (lb)
| Strength Level | Ab Wheel Rollout | Decline Sit Up |
|---|---|---|
| Beginner | -69 lb | -47 lb |
| Novice | +9 lb | +59 lb |
| Intermediate | +114 lb | +205 lb |
| Advanced | +244 lb | +388 lb |
| Elite | +391 lb | +595 lb |
Female Strength Standards (lb)
| Strength Level | Ab Wheel Rollout | Decline Sit Up |
|---|---|---|
| Beginner | -42 lb | -33 lb |
| Novice | -14 lb | +64 lb |
| Intermediate | +20 lb | +199 lb |
| Advanced | +58 lb | +368 lb |
| Elite | +99 lb | +562 lb |