Male Strength Standards (kg)
| Strength Level | Ab Wheel Rollout | Mountain Climbers |
|---|---|---|
| Beginner | -31 kg | -18 kg |
| Novice | +4 kg | +32 kg |
| Intermediate | +52 kg | +102 kg |
| Advanced | +111 kg | +188 kg |
| Elite | +177 kg | +287 kg |
Female Strength Standards (kg)
| Strength Level | Ab Wheel Rollout | Mountain Climbers |
|---|---|---|
| Beginner | -19 kg | -13 kg |
| Novice | -6 kg | +21 kg |
| Intermediate | +9 kg | +66 kg |
| Advanced | +26 kg | +122 kg |
| Elite | +45 kg | +184 kg |