Male Strength Standards (kg)
| Strength Level | Mountain Climbers | Ab Wheel Rollout |
|---|---|---|
| Beginner | -18 kg | -31 kg |
| Novice | +32 kg | +4 kg |
| Intermediate | +102 kg | +52 kg |
| Advanced | +188 kg | +111 kg |
| Elite | +287 kg | +177 kg |
Female Strength Standards (kg)
| Strength Level | Mountain Climbers | Ab Wheel Rollout |
|---|---|---|
| Beginner | -13 kg | -19 kg |
| Novice | +21 kg | -6 kg |
| Intermediate | +66 kg | +9 kg |
| Advanced | +122 kg | +26 kg |
| Elite | +184 kg | +45 kg |