Male Strength Standards (lb)
| Strength Level | Mountain Climbers | Ab Wheel Rollout |
|---|---|---|
| Beginner | -39 lb | -69 lb |
| Novice | +71 lb | +9 lb |
| Intermediate | +224 lb | +114 lb |
| Advanced | +415 lb | +244 lb |
| Elite | +633 lb | +391 lb |
Female Strength Standards (lb)
| Strength Level | Mountain Climbers | Ab Wheel Rollout |
|---|---|---|
| Beginner | -30 lb | -42 lb |
| Novice | +46 lb | -14 lb |
| Intermediate | +146 lb | +20 lb |
| Advanced | +269 lb | +58 lb |
| Elite | +407 lb | +99 lb |