Male Strength Standards (lb)
| Strength Level | Ab Wheel Rollout | Mountain Climbers |
|---|---|---|
| Beginner | -69 lb | -39 lb |
| Novice | +9 lb | +71 lb |
| Intermediate | +114 lb | +224 lb |
| Advanced | +244 lb | +415 lb |
| Elite | +391 lb | +633 lb |
Female Strength Standards (lb)
| Strength Level | Ab Wheel Rollout | Mountain Climbers |
|---|---|---|
| Beginner | -42 lb | -30 lb |
| Novice | -14 lb | +46 lb |
| Intermediate | +20 lb | +146 lb |
| Advanced | +58 lb | +269 lb |
| Elite | +99 lb | +407 lb |