Male Strength Standards (lb)
| Strength Level | Ab Wheel Rollout | Shoulder Press |
|---|---|---|
| Beginner | -69 lb | 66 lb |
| Novice | +9 lb | 99 lb |
| Intermediate | +114 lb | 142 lb |
| Advanced | +244 lb | 192 lb |
| Elite | +391 lb | 248 lb |
Female Strength Standards (lb)
| Strength Level | Ab Wheel Rollout | Shoulder Press |
|---|---|---|
| Beginner | -42 lb | 28 lb |
| Novice | -14 lb | 48 lb |
| Intermediate | +20 lb | 75 lb |
| Advanced | +58 lb | 107 lb |
| Elite | +99 lb | 143 lb |