Ab Wheel Rollout vs Shoulder Press
Overall Comparison
| Metric |
Ab Wheel Rollout |
Shoulder Press |
Difference |
Percent |
| Daily count |
10 |
2,294 |
-2,284 |
-100% |
| Total lifts entered |
10,974 |
4,463,556 |
-4,452,582 |
-100% |
Male Comparison
| Metric |
Ab Wheel Rollout |
Shoulder Press |
Difference |
Percent |
| Average lift |
282.8 lb |
142 lb |
140.8 lb |
99.1% |
| Elite lift |
559.5 lb |
247.5 lb |
311.9 lb |
126% |
| Average bodyweight |
168.8 lb |
176.9 lb |
-8.1 lb |
-5% |
| Lifts analysed |
1,024 |
572,371 |
-571,347 |
-100% |
Female Comparison
| Metric |
Ab Wheel Rollout |
Shoulder Press |
Difference |
Percent |
| Average lift |
153.8 lb |
74.6 lb |
79.2 lb |
106% |
| Elite lift |
232.3 lb |
143.1 lb |
89.2 lb |
62% |
| Average bodyweight |
133.7 lb |
144.4 lb |
-10.7 lb |
-7% |
| Lifts analysed |
0 |
81,237 |
-81,237 |
-100% |
