Shoulder Press vs Ab Wheel Rollout
Overall Comparison
Metric |
Shoulder Press |
Ab Wheel Rollout |
Difference |
Percent |
Daily count |
2,294 |
10 |
2,284 |
22840% |
Total lifts entered |
4,463,556 |
10,974 |
4,452,582 |
40574% |
Male Comparison
Metric |
Shoulder Press |
Ab Wheel Rollout |
Difference |
Percent |
Average lift |
142 lb |
282.8 lb |
-140.8 lb |
-50% |
Elite lift |
247.5 lb |
559.5 lb |
-311.9 lb |
-56% |
Average bodyweight |
176.9 lb |
168.8 lb |
8.1 lb |
5% |
Lifts analysed |
572,371 |
1,024 |
571,347 |
55796% |
Female Comparison
Metric |
Shoulder Press |
Ab Wheel Rollout |
Difference |
Percent |
Average lift |
74.6 lb |
153.8 lb |
-79.2 lb |
-51% |
Elite lift |
143.1 lb |
232.3 lb |
-89.2 lb |
-38% |
Average bodyweight |
144.4 lb |
133.7 lb |
10.7 lb |
8% |
Lifts analysed |
81,237 |
0 |
81,237 |
- |