Male Strength Standards (lb)
| Strength Level | Shoulder Press | Ab Wheel Rollout |
|---|---|---|
| Beginner | 66 lb | -69 lb |
| Novice | 99 lb | +9 lb |
| Intermediate | 142 lb | +114 lb |
| Advanced | 192 lb | +244 lb |
| Elite | 248 lb | +391 lb |
Female Strength Standards (lb)
| Strength Level | Shoulder Press | Ab Wheel Rollout |
|---|---|---|
| Beginner | 28 lb | -42 lb |
| Novice | 48 lb | -14 lb |
| Intermediate | 75 lb | +20 lb |
| Advanced | 107 lb | +58 lb |
| Elite | 143 lb | +99 lb |