Shoulder Press vs Ab Wheel Rollout

Overall Comparison

The daily number of shoulder press lifts entered on Strength Level is greater than the daily number of ab wheel rollout lifts.

Metric Shoulder Press Ab Wheel Rollout Difference Percent
Daily count 1,636 8 ↑1,628 ↑20350%
Total lifts entered 3,198,614 4,506 ↑3,194,108 ↑70886%

Male Comparison

The average shoulder press entered by men on Strength Level is less heavy than the average ab wheel rollout.

The bodyweight of men entering shoulder press lifts on Strength Level is on average heavier than those entering ab wheel rollout lifts.

Metric Shoulder Press Ab Wheel Rollout Difference Percent
Average lift 63.2 kg 125.3 kg ↓62 kg ↓50%
Elite lift 109.7 kg 225 kg ↓115.3 kg ↓51%
Average bodyweight 80.4 kg 74.6 kg ↑5.8 kg ↑8%
Lifts analysed 559,341 199 ↑559,142 ↑280976%

Female Comparison

The average shoulder press entered by women on Strength Level is less heavy than the average ab wheel rollout.

The bodyweight of women entering shoulder press lifts on Strength Level is on average heavier than those entering ab wheel rollout lifts.

Metric Shoulder Press Ab Wheel Rollout Difference Percent
Average lift 33.5 kg 69.8 kg ↓36.2 kg ↓52%
Elite lift 63.3 kg 105.4 kg ↓42.1 kg ↓40%
Average bodyweight 65.5 kg 60.7 kg ↑4.8 kg ↑8%
Lifts analysed 77,471 0 ↑77,471 ↑-