Male Strength Standards (kg)
| Strength Level | Shoulder Press | Ab Wheel Rollout |
|---|---|---|
| Beginner | 30 kg | -31 kg |
| Novice | 45 kg | +4 kg |
| Intermediate | 64 kg | +52 kg |
| Advanced | 87 kg | +111 kg |
| Elite | 112 kg | +177 kg |
Female Strength Standards (kg)
| Strength Level | Shoulder Press | Ab Wheel Rollout |
|---|---|---|
| Beginner | 13 kg | -19 kg |
| Novice | 22 kg | -6 kg |
| Intermediate | 34 kg | +9 kg |
| Advanced | 48 kg | +26 kg |
| Elite | 65 kg | +45 kg |