Ab Wheel Rollout vs Shoulder Press
Overall Comparison
| Metric |
Ab Wheel Rollout |
Shoulder Press |
Difference |
Percent |
| Daily count |
21 |
2,015 |
-1,994 |
-99% |
| Total lifts entered |
11,067 |
4,483,730 |
-4,472,663 |
-100% |
Male Comparison
| Metric |
Ab Wheel Rollout |
Shoulder Press |
Difference |
Percent |
| Average lift |
128.3 kg |
64.4 kg |
63.9 kg |
99.1% |
| Elite lift |
253.8 kg |
112.3 kg |
141.5 kg |
126% |
| Average bodyweight |
76.6 kg |
80.2 kg |
-3.7 kg |
-5% |
| Lifts analysed |
1,024 |
572,371 |
-571,347 |
-100% |
Female Comparison
| Metric |
Ab Wheel Rollout |
Shoulder Press |
Difference |
Percent |
| Average lift |
69.8 kg |
33.8 kg |
35.9 kg |
106% |
| Elite lift |
105.4 kg |
64.9 kg |
40.5 kg |
62% |
| Average bodyweight |
60.7 kg |
65.5 kg |
-4.8 kg |
-7% |
| Lifts analysed |
0 |
81,237 |
-81,237 |
-100% |
