Male Strength Standards (lb)
| Strength Level | Ab Wheel Rollout | Sit Ups |
|---|---|---|
| Beginner | -69 lb | -20 lb |
| Novice | +9 lb | +122 lb |
| Intermediate | +114 lb | +322 lb |
| Advanced | +244 lb | +575 lb |
| Elite | +391 lb | +866 lb |
Female Strength Standards (lb)
| Strength Level | Ab Wheel Rollout | Sit Ups |
|---|---|---|
| Beginner | -42 lb | -44 lb |
| Novice | -14 lb | +56 lb |
| Intermediate | +20 lb | +199 lb |
| Advanced | +58 lb | +380 lb |
| Elite | +99 lb | +590 lb |