Male Strength Standards (kg)
| Strength Level | Ab Wheel Rollout | Sit Ups |
|---|---|---|
| Beginner | -31 kg | -9 kg |
| Novice | +4 kg | +56 kg |
| Intermediate | +52 kg | +146 kg |
| Advanced | +111 kg | +261 kg |
| Elite | +177 kg | +393 kg |
Female Strength Standards (kg)
| Strength Level | Ab Wheel Rollout | Sit Ups |
|---|---|---|
| Beginner | -19 kg | -20 kg |
| Novice | -6 kg | +25 kg |
| Intermediate | +9 kg | +90 kg |
| Advanced | +26 kg | +172 kg |
| Elite | +45 kg | +268 kg |