Male Strength Standards (lb)
| Strength Level | Sit Ups | Ab Wheel Rollout |
|---|---|---|
| Beginner | -20 lb | -69 lb |
| Novice | +122 lb | +9 lb |
| Intermediate | +322 lb | +114 lb |
| Advanced | +575 lb | +244 lb |
| Elite | +866 lb | +391 lb |
Female Strength Standards (lb)
| Strength Level | Sit Ups | Ab Wheel Rollout |
|---|---|---|
| Beginner | -44 lb | -42 lb |
| Novice | +56 lb | -14 lb |
| Intermediate | +199 lb | +20 lb |
| Advanced | +380 lb | +58 lb |
| Elite | +590 lb | +99 lb |