Male Strength Standards (kg)
| Strength Level | Sit Ups | Ab Wheel Rollout |
|---|---|---|
| Beginner | -9 kg | -31 kg |
| Novice | +56 kg | +4 kg |
| Intermediate | +146 kg | +52 kg |
| Advanced | +261 kg | +111 kg |
| Elite | +393 kg | +177 kg |
Female Strength Standards (kg)
| Strength Level | Sit Ups | Ab Wheel Rollout |
|---|---|---|
| Beginner | -20 kg | -19 kg |
| Novice | +25 kg | -6 kg |
| Intermediate | +90 kg | +9 kg |
| Advanced | +172 kg | +26 kg |
| Elite | +268 kg | +45 kg |