Male Strength Standards (lb)
| Strength Level | Ab Wheel Rollout | Toes To Bar |
|---|---|---|
| Beginner | -69 lb | -45 lb |
| Novice | +9 lb | +12 lb |
| Intermediate | +114 lb | +85 lb |
| Advanced | +244 lb | +170 lb |
| Elite | +391 lb | +262 lb |
Female Strength Standards (lb)
| Strength Level | Ab Wheel Rollout | Toes To Bar |
|---|---|---|
| Beginner | -42 lb | -35 lb |
| Novice | -14 lb | +2 lb |
| Intermediate | +20 lb | +46 lb |
| Advanced | +58 lb | +96 lb |
| Elite | +99 lb | +150 lb |