Male Strength Standards (lb)
| Strength Level | Toes To Bar | Ab Wheel Rollout |
|---|---|---|
| Beginner | -45 lb | -69 lb |
| Novice | +12 lb | +9 lb |
| Intermediate | +85 lb | +114 lb |
| Advanced | +170 lb | +244 lb |
| Elite | +262 lb | +391 lb |
Female Strength Standards (lb)
| Strength Level | Toes To Bar | Ab Wheel Rollout |
|---|---|---|
| Beginner | -35 lb | -42 lb |
| Novice | +2 lb | -14 lb |
| Intermediate | +46 lb | +20 lb |
| Advanced | +96 lb | +58 lb |
| Elite | +150 lb | +99 lb |