Toes To Bar

Toes To Bar Standards

Measured in lb

Toes To Bar strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Toes To Bar standards are based on 6,000 lifts by Strength Level users
Toes To Bar

Male Toes To Bar Standards

Entire Community

Strength Level Reps
Beginner < 1
Novice 4
Intermediate 16
Advanced 31
Elite 48

How many reps of Toes To Bar should I be able to do?

How many reps of Toes To Bar can the average lifter do? The average male lifter can do 16 reps of Toes To Bar. This makes you Intermediate on Strength Level and is a very impressive achievement.

Reps By Weight and Age

BW Beg. Nov. Int. Adv. Elite
110 < 1 < 1 13 29 46
120 < 1 1 14 29 46
130 < 1 3 14 30 46
140 < 1 4 15 30 45
150 < 1 5 16 30 45
160 < 1 5 16 29 44
170 < 1 6 16 29 43
180 < 1 6 16 29 43
190 < 1 6 16 28 42
200 < 1 6 16 28 41
210 < 1 7 16 28 40
220 < 1 7 16 27 39
230 < 1 7 15 27 39
240 < 1 7 15 26 38
250 < 1 7 15 26 37
260 < 1 7 15 25 36
270 < 1 7 15 25 35
280 < 1 6 14 24 35
290 < 1 6 14 24 34
300 < 1 6 14 23 33
310 < 1 6 13 23 33
Age Beg. Nov. Int. Adv. Elite
15 < 1 < 1 10 22 36
20 < 1 3 15 30 46
25 < 1 4 16 31 48
30 < 1 4 16 31 48
35 < 1 4 16 31 48
40 < 1 4 16 31 48
45 < 1 2 14 28 44
50 < 1 < 1 11 25 39
55 < 1 < 1 9 21 34
60 < 1 < 1 6 16 29
65 < 1 < 1 2 12 23
70 < 1 < 1 < 1 8 18
75 < 1 < 1 < 1 5 13
80 < 1 < 1 < 1 1 9
85 < 1 < 1 < 1 < 1 6
90 < 1 < 1 < 1 < 1 2

How many sets and reps of Toes To Bar should I do?

These are the most popular Toes To Bar workouts done by male lifters:

3x10 22%
2x10 9%
3x8 6%
4x10 5%
3x12 5%

Calculate Your Strength Level

lb
reps
years old

Female Toes To Bar Standards

Entire Community

Strength Level Reps
Beginner < 1
Novice 2
Intermediate 11
Advanced 22
Elite 34

How many reps of Toes To Bar should I be able to do?

How many reps of Toes To Bar can the average lifter do? The average female lifter can do 11 reps of Toes To Bar. This makes you Intermediate on Strength Level and is a very impressive achievement.

Reps By Weight and Age

BW Beg. Nov. Int. Adv. Elite
90 < 1 < 1 9 21 34
100 < 1 1 10 21 33
110 < 1 2 10 21 33
120 < 1 3 11 21 32
130 < 1 3 11 21 31
140 < 1 4 11 21 31
150 < 1 4 11 20 30
160 < 1 4 11 20 29
170 < 1 4 10 19 28
180 < 1 4 10 19 27
190 < 1 4 10 18 27
200 < 1 4 10 18 26
210 < 1 4 10 17 25
220 < 1 3 9 16 24
230 < 1 3 9 16 23
240 < 1 3 9 15 23
250 < 1 3 9 15 22
260 < 1 3 8 14 21
Age Beg. Nov. Int. Adv. Elite
15 < 1 < 1 6 15 25
20 < 1 1 10 21 33
25 < 1 2 11 22 34
30 < 1 2 11 22 34
35 < 1 2 11 22 34
40 < 1 2 11 22 34
45 < 1 < 1 9 20 31
50 < 1 < 1 7 17 27
55 < 1 < 1 5 13 23
60 < 1 < 1 2 10 19
65 < 1 < 1 < 1 7 14
70 < 1 < 1 < 1 3 10
75 < 1 < 1 < 1 < 1 7
80 < 1 < 1 < 1 < 1 3
85 < 1 < 1 < 1 < 1 < 1
90 < 1 < 1 < 1 < 1 < 1

How many sets and reps of Toes To Bar should I do?

These are the most popular Toes To Bar workouts done by female lifters:

3x6 10%
4x5 6%
2x5 6%
3x3 6%
7x5 4%

Calculate Your Strength Level

lb
reps
years old

Rate Your Lifts Against Other People

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Calculate Your Strength

What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.