Toes To Bar

Toes To Bar Standards

Measured in lb

Toes To Bar strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Toes To Bar standards are based on 8,551 lifts by Strength Level users
Toes To Bar

Male Toes To Bar Standards

Entire Community

Strength LevelReps
Beginner< 1
Novice4
Intermediate16
Advanced31
Elite48

How many reps of Toes To Bar should I be able to do?

How many reps of Toes To Bar can the average lifter do? The average male lifter can do 16 reps of Toes To Bar. This makes you Intermediate on Strength Level and is a very impressive achievement.

Reps By Weight and Age

BWBeg.Nov.Int.Adv.Elite
110< 1< 1132946
120< 11142946
130< 13143046
140< 14153045
150< 15163045
160< 15162944
170< 16162943
180< 16162943
190< 16162842
200< 16162841
210< 17162840
220< 17162739
230< 17152739
240< 17152638
250< 17152637
260< 17152536
270< 17152535
280< 16142435
290< 16142434
300< 16142333
310< 16132333

How many sets and reps of Toes To Bar should I do?

These are the most popular Toes To Bar workouts done by male lifters:

3x10 18%
3x8 7%
2x10 6%
3x5 6%
4x10 5%

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.