These are the most popular Toes To Bar workouts done by male lifters:
Toes To Bar Standards
Measured in lb
Toes To Bar strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.
Our community
Toes To Bar standards are based on
6,000 lifts
by Strength Level users
Male Toes To Bar Standards
Entire Community
| Strength Level | Reps |
|---|---|
| Beginner | < 1 |
| Novice | 4 |
| Intermediate | 16 |
| Advanced | 31 |
| Elite | 48 |
How many reps of Toes To Bar should I be able to do?
How many reps of Toes To Bar can the average lifter do? The average male lifter can do 16 reps of Toes To Bar. This makes you Intermediate on Strength Level and is a very impressive achievement.
Reps By Weight and Age
| BW | Beg. | Nov. | Int. | Adv. | Elite |
|---|---|---|---|---|---|
| 110 | < 1 | < 1 | 13 | 29 | 46 |
| 120 | < 1 | 1 | 14 | 29 | 46 |
| 130 | < 1 | 3 | 14 | 30 | 46 |
| 140 | < 1 | 4 | 15 | 30 | 45 |
| 150 | < 1 | 5 | 16 | 30 | 45 |
| 160 | < 1 | 5 | 16 | 29 | 44 |
| 170 | < 1 | 6 | 16 | 29 | 43 |
| 180 | < 1 | 6 | 16 | 29 | 43 |
| 190 | < 1 | 6 | 16 | 28 | 42 |
| 200 | < 1 | 6 | 16 | 28 | 41 |
| 210 | < 1 | 7 | 16 | 28 | 40 |
| 220 | < 1 | 7 | 16 | 27 | 39 |
| 230 | < 1 | 7 | 15 | 27 | 39 |
| 240 | < 1 | 7 | 15 | 26 | 38 |
| 250 | < 1 | 7 | 15 | 26 | 37 |
| 260 | < 1 | 7 | 15 | 25 | 36 |
| 270 | < 1 | 7 | 15 | 25 | 35 |
| 280 | < 1 | 6 | 14 | 24 | 35 |
| 290 | < 1 | 6 | 14 | 24 | 34 |
| 300 | < 1 | 6 | 14 | 23 | 33 |
| 310 | < 1 | 6 | 13 | 23 | 33 |
| Age | Beg. | Nov. | Int. | Adv. | Elite |
|---|---|---|---|---|---|
| 15 | < 1 | < 1 | 10 | 22 | 36 |
| 20 | < 1 | 3 | 15 | 30 | 46 |
| 25 | < 1 | 4 | 16 | 31 | 48 |
| 30 | < 1 | 4 | 16 | 31 | 48 |
| 35 | < 1 | 4 | 16 | 31 | 48 |
| 40 | < 1 | 4 | 16 | 31 | 48 |
| 45 | < 1 | 2 | 14 | 28 | 44 |
| 50 | < 1 | < 1 | 11 | 25 | 39 |
| 55 | < 1 | < 1 | 9 | 21 | 34 |
| 60 | < 1 | < 1 | 6 | 16 | 29 |
| 65 | < 1 | < 1 | 2 | 12 | 23 |
| 70 | < 1 | < 1 | < 1 | 8 | 18 |
| 75 | < 1 | < 1 | < 1 | 5 | 13 |
| 80 | < 1 | < 1 | < 1 | 1 | 9 |
| 85 | < 1 | < 1 | < 1 | < 1 | 6 |
| 90 | < 1 | < 1 | < 1 | < 1 | 2 |
How many sets and reps of Toes To Bar should I do?
| Rank | Sets | Reps | Percent | Workouts |
|---|---|---|---|---|
| 1 | 3 | 10 | 22% | 61 |
| 2 | 2 | 10 | 9% | 24 |
| 3 | 3 | 8 | 6% | 18 |
| 4 | 4 | 10 | 5% | 15 |
| 5 | 3 | 12 | 5% | 13 |
| 6 | 2 | 5 | 4% | 10 |
| 7 | 3 | 15 | 3% | 9 |
| 7 | 2 | 8 | 3% | 9 |
| 9 | 3 | 6 | 3% | 8 |
| 10 | 2 | 15 | 3% | 7 |
Calculate Your Strength Level
Female Toes To Bar Standards
Entire Community
| Strength Level | Reps |
|---|---|
| Beginner | < 1 |
| Novice | 2 |
| Intermediate | 11 |
| Advanced | 22 |
| Elite | 34 |
How many reps of Toes To Bar should I be able to do?
How many reps of Toes To Bar can the average lifter do? The average female lifter can do 11 reps of Toes To Bar. This makes you Intermediate on Strength Level and is a very impressive achievement.
Reps By Weight and Age
| BW | Beg. | Nov. | Int. | Adv. | Elite |
|---|---|---|---|---|---|
| 90 | < 1 | < 1 | 9 | 21 | 34 |
| 100 | < 1 | 1 | 10 | 21 | 33 |
| 110 | < 1 | 2 | 10 | 21 | 33 |
| 120 | < 1 | 3 | 11 | 21 | 32 |
| 130 | < 1 | 3 | 11 | 21 | 31 |
| 140 | < 1 | 4 | 11 | 21 | 31 |
| 150 | < 1 | 4 | 11 | 20 | 30 |
| 160 | < 1 | 4 | 11 | 20 | 29 |
| 170 | < 1 | 4 | 10 | 19 | 28 |
| 180 | < 1 | 4 | 10 | 19 | 27 |
| 190 | < 1 | 4 | 10 | 18 | 27 |
| 200 | < 1 | 4 | 10 | 18 | 26 |
| 210 | < 1 | 4 | 10 | 17 | 25 |
| 220 | < 1 | 3 | 9 | 16 | 24 |
| 230 | < 1 | 3 | 9 | 16 | 23 |
| 240 | < 1 | 3 | 9 | 15 | 23 |
| 250 | < 1 | 3 | 9 | 15 | 22 |
| 260 | < 1 | 3 | 8 | 14 | 21 |
| Age | Beg. | Nov. | Int. | Adv. | Elite |
|---|---|---|---|---|---|
| 15 | < 1 | < 1 | 6 | 15 | 25 |
| 20 | < 1 | 1 | 10 | 21 | 33 |
| 25 | < 1 | 2 | 11 | 22 | 34 |
| 30 | < 1 | 2 | 11 | 22 | 34 |
| 35 | < 1 | 2 | 11 | 22 | 34 |
| 40 | < 1 | 2 | 11 | 22 | 34 |
| 45 | < 1 | < 1 | 9 | 20 | 31 |
| 50 | < 1 | < 1 | 7 | 17 | 27 |
| 55 | < 1 | < 1 | 5 | 13 | 23 |
| 60 | < 1 | < 1 | 2 | 10 | 19 |
| 65 | < 1 | < 1 | < 1 | 7 | 14 |
| 70 | < 1 | < 1 | < 1 | 3 | 10 |
| 75 | < 1 | < 1 | < 1 | < 1 | 7 |
| 80 | < 1 | < 1 | < 1 | < 1 | 3 |
| 85 | < 1 | < 1 | < 1 | < 1 | < 1 |
| 90 | < 1 | < 1 | < 1 | < 1 | < 1 |
How many sets and reps of Toes To Bar should I do?
These are the most popular Toes To Bar workouts done by female lifters:
| Rank | Sets | Reps | Percent | Workouts |
|---|---|---|---|---|
| 1 | 3 | 6 | 10% | 5 |
| 2 | 4 | 5 | 6% | 3 |
| 2 | 2 | 5 | 6% | 3 |
| 2 | 3 | 3 | 6% | 3 |
| 5 | 7 | 5 | 4% | 2 |
| 5 | 3 | 10 | 4% | 2 |
| 5 | 3 | 4 | 4% | 2 |
| 5 | 6 | 1 | 4% | 2 |
| 9 | 5 | 3 | 2% | 1 |
| 9 | 3 | 8 | 2% | 1 |
| 9 | 12 | 4 | 2% | 1 |
| 9 | 6 | 4 | 2% | 1 |
| 9 | 3 | 9 | 2% | 1 |
| 9 | 7 | 10 | 2% | 1 |
| 9 | 7 | 2 | 2% | 1 |
| 9 | 8 | 8 | 2% | 1 |
| 9 | 36 | 1 | 2% | 1 |
| 9 | 6 | 5 | 2% | 1 |
| 9 | 4 | 4 | 2% | 1 |
| 9 | 6 | 6 | 2% | 1 |
| 9 | 6 | 8 | 2% | 1 |
| 9 | 3 | 7 | 2% | 1 |
| 9 | 4 | 2 | 2% | 1 |
| 9 | 4 | 10 | 2% | 1 |
| 9 | 3 | 15 | 2% | 1 |
| 9 | 4 | 8 | 2% | 1 |
| 9 | 5 | 10 | 2% | 1 |
| 9 | 10 | 10 | 2% | 1 |
| 9 | 11 | 13 | 2% | 1 |
| 9 | 4 | 20 | 2% | 1 |
| 9 | 2 | 10 | 2% | 1 |
| 9 | 2 | 4 | 2% | 1 |
| 9 | 10 | 1 | 2% | 1 |
| 9 | 6 | 7 | 2% | 1 |
| 9 | 2 | 2 | 2% | 1 |
| 9 | 5 | 5 | 2% | 1 |
| 9 | 5 | 7 | 2% | 1 |
| 9 | 4 | 15 | 2% | 1 |
Calculate Your Strength Level
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The Strength Level Calculator can show your exact level of strength at any bodyweight.
What do the strength standards mean?
| Beginner | Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month. |
|---|---|
| Novice | Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months. |
| Intermediate | Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years. |
| Advanced | Stronger than 80% of lifters. An advanced lifter has progressed for over five years. |
| Elite | Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports. |