Toes to bar strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.
Our toes to bar standards are based on 2,000 lifts by Strength Level users.
Toes to bar strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.
Our toes to bar standards are based on 2,000 lifts by Strength Level users.
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
110 | < 1 -45 lb | < 1 -7 lb | 12 +43 lb | 28 +103 lb | 47 +169 lb |
120 | < 1 -43 lb | 1 -1 lb | 13 +52 lb | 29 +115 lb | 47 +184 lb |
130 | < 1 -40 lb | 3 +4 lb | 14 +60 lb | 30 +126 lb | 46 +199 lb |
140 | < 1 -38 lb | 4 +9 lb | 15 +68 lb | 30 +137 lb | 46 +212 lb |
150 | < 1 -36 lb | 5 +14 lb | 16 +76 lb | 30 +147 lb | 45 +224 lb |
160 | < 1 -34 lb | 5 +19 lb | 16 +83 lb | 30 +156 lb | 45 +236 lb |
170 | < 1 -32 lb | 6 +23 lb | 16 +89 lb | 30 +165 lb | 44 +247 lb |
180 | < 1 -30 lb | 6 +27 lb | 16 +95 lb | 29 +173 lb | 43 +257 lb |
190 | < 1 -28 lb | 6 +30 lb | 16 +101 lb | 29 +181 lb | 43 +267 lb |
200 | < 1 -27 lb | 7 +33 lb | 16 +106 lb | 29 +188 lb | 42 +276 lb |
210 | < 1 -26 lb | 7 +36 lb | 16 +111 lb | 28 +195 lb | 41 +284 lb |
220 | < 1 -25 lb | 7 +39 lb | 16 +115 lb | 28 +201 lb | 40 +292 lb |
230 | < 1 -24 lb | 7 +41 lb | 16 +119 lb | 27 +207 lb | 40 +299 lb |
240 | < 1 -23 lb | 7 +43 lb | 16 +123 lb | 27 +212 lb | 39 +306 lb |
250 | < 1 -23 lb | 7 +45 lb | 16 +126 lb | 27 +217 lb | 38 +313 lb |
260 | < 1 -23 lb | 7 +47 lb | 15 +129 lb | 26 +222 lb | 37 +319 lb |
270 | < 1 -23 lb | 7 +48 lb | 15 +132 lb | 26 +226 lb | 37 +325 lb |
280 | < 1 -23 lb | 7 +50 lb | 15 +135 lb | 25 +230 lb | 36 +330 lb |
290 | < 1 -23 lb | 7 +51 lb | 15 +137 lb | 25 +234 lb | 35 +335 lb |
300 | < 1 -24 lb | 7 +51 lb | 14 +139 lb | 24 +237 lb | 34 +339 lb |
310 | < 1 -24 lb | 7 +52 lb | 14 +141 lb | 24 +240 lb | 34 +344 lb |
All | < 1 | 4 | 16 | 32 | 49 |
These male standards were last updated December and are based on 1,000 filtered lifts.
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
90 | < 1 -33 lb | < 1 -7 lb | 9 +24 lb | 21 +61 lb | 34 +100 lb |
100 | < 1 -31 lb | < 1 -4 lb | 10 +30 lb | 21 +69 lb | 34 +111 lb |
110 | < 1 -30 lb | 1 -1 lb | 10 +35 lb | 21 +76 lb | 33 +120 lb |
120 | < 1 -29 lb | 2 +2 lb | 10 +40 lb | 21 +82 lb | 32 +128 lb |
130 | < 1 -29 lb | 3 +4 lb | 11 +44 lb | 21 +88 lb | 32 +135 lb |
140 | < 1 -28 lb | 3 +6 lb | 11 +47 lb | 20 +93 lb | 31 +142 lb |
150 | < 1 -28 lb | 3 +8 lb | 10 +50 lb | 20 +97 lb | 30 +147 lb |
160 | < 1 -29 lb | 3 +9 lb | 10 +52 lb | 19 +101 lb | 29 +153 lb |
170 | < 1 -29 lb | 3 +9 lb | 10 +55 lb | 19 +105 lb | 28 +157 lb |
180 | < 1 -30 lb | 3 +10 lb | 10 +56 lb | 18 +108 lb | 27 +161 lb |
190 | < 1 -31 lb | 3 +10 lb | 10 +58 lb | 18 +110 lb | 27 +165 lb |
200 | < 1 -32 lb | 3 +10 lb | 10 +59 lb | 17 +112 lb | 26 +168 lb |
210 | < 1 -33 lb | 3 +10 lb | 9 +59 lb | 17 +114 lb | 25 +171 lb |
220 | < 1 -35 lb | 3 +9 lb | 9 +60 lb | 16 +115 lb | 24 +173 lb |
230 | < 1 -36 lb | 3 +8 lb | 9 +60 lb | 16 +116 lb | 23 +175 lb |
240 | < 1 -38 lb | 3 +7 lb | 9 +60 lb | 15 +117 lb | 23 +177 lb |
250 | < 1 -40 lb | 2 +6 lb | 8 +59 lb | 15 +118 lb | 22 +178 lb |
260 | < 1 -43 lb | 2 +4 lb | 8 +59 lb | 14 +118 lb | 21 +179 lb |
All | < 1 | 1 | 11 | 22 | 35 |
These female standards were last updated December and are based on 468 filtered lifts.
The Strength Level Calculator can show your exact level of strength at any bodyweight.
Beginner | Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month. |
---|---|
Novice | Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months. |
Intermediate | Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years. |
Advanced | Stronger than 80% of lifters. An advanced lifter has progressed for over five years. |
Elite | Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports. |
Compare toes to bar versus one of the following exercises: