Male Strength Standards (kg)
| Strength Level | Toes To Bar | Ab Wheel Rollout |
|---|---|---|
| Beginner | -21 kg | -31 kg |
| Novice | +6 kg | +4 kg |
| Intermediate | +39 kg | +52 kg |
| Advanced | +77 kg | +111 kg |
| Elite | +119 kg | +177 kg |
Female Strength Standards (kg)
| Strength Level | Toes To Bar | Ab Wheel Rollout |
|---|---|---|
| Beginner | -16 kg | -19 kg |
| Novice | +1 kg | -6 kg |
| Intermediate | +21 kg | +9 kg |
| Advanced | +44 kg | +26 kg |
| Elite | +68 kg | +45 kg |