Male Strength Standards (kg)
| Strength Level | Ab Wheel Rollout | Toes To Bar |
|---|---|---|
| Beginner | -31 kg | -21 kg |
| Novice | +4 kg | +6 kg |
| Intermediate | +52 kg | +39 kg |
| Advanced | +111 kg | +77 kg |
| Elite | +177 kg | +119 kg |
Female Strength Standards (kg)
| Strength Level | Ab Wheel Rollout | Toes To Bar |
|---|---|---|
| Beginner | -19 kg | -16 kg |
| Novice | -6 kg | +1 kg |
| Intermediate | +9 kg | +21 kg |
| Advanced | +26 kg | +44 kg |
| Elite | +45 kg | +68 kg |