Male Strength Standards (lb)
| Strength Level | Archer Push Ups | Decline Push Up |
|---|---|---|
| Beginner | -48 lb | -30 lb |
| Novice | +29 lb | +47 lb |
| Intermediate | +131 lb | +147 lb |
| Advanced | +254 lb | +265 lb |
| Elite | +392 lb | +397 lb |
Female Strength Standards (lb)
| Strength Level | Archer Push Ups | Decline Push Up |
|---|---|---|
| Beginner | -65 lb | -69 lb |
| Novice | -13 lb | -11 lb |
| Intermediate | +55 lb | +71 lb |
| Advanced | +139 lb | +172 lb |
| Elite | +234 lb | +288 lb |