Male Strength Standards (kg)
| Strength Level | Archer Push Ups | Decline Push Up |
|---|---|---|
| Beginner | -22 kg | -13 kg |
| Novice | +13 kg | +22 kg |
| Intermediate | +59 kg | +67 kg |
| Advanced | +115 kg | +120 kg |
| Elite | +178 kg | +180 kg |
Female Strength Standards (kg)
| Strength Level | Archer Push Ups | Decline Push Up |
|---|---|---|
| Beginner | -29 kg | -32 kg |
| Novice | -6 kg | -5 kg |
| Intermediate | +25 kg | +32 kg |
| Advanced | +63 kg | +78 kg |
| Elite | +106 kg | +131 kg |