Male Strength Standards (lb)
| Strength Level | Archer Push Ups | Diamond Push Ups |
|---|---|---|
| Beginner | -48 lb | -31 lb |
| Novice | +29 lb | +37 lb |
| Intermediate | +131 lb | +124 lb |
| Advanced | +254 lb | +226 lb |
| Elite | +392 lb | +339 lb |
Female Strength Standards (lb)
| Strength Level | Archer Push Ups | Diamond Push Ups |
|---|---|---|
| Beginner | -65 lb | -78 lb |
| Novice | -13 lb | -22 lb |
| Intermediate | +55 lb | +57 lb |
| Advanced | +139 lb | +157 lb |
| Elite | +234 lb | +272 lb |