Male Strength Standards (kg)
| Strength Level | Archer Push Ups | Diamond Push Ups |
|---|---|---|
| Beginner | -22 kg | -14 kg |
| Novice | +13 kg | +17 kg |
| Intermediate | +59 kg | +56 kg |
| Advanced | +115 kg | +103 kg |
| Elite | +178 kg | +154 kg |
Female Strength Standards (kg)
| Strength Level | Archer Push Ups | Diamond Push Ups |
|---|---|---|
| Beginner | -29 kg | -35 kg |
| Novice | -6 kg | -10 kg |
| Intermediate | +25 kg | +26 kg |
| Advanced | +63 kg | +71 kg |
| Elite | +106 kg | +123 kg |