Male Strength Standards (lb)
| Strength Level | Archer Push Ups | Handstand Push Ups |
|---|---|---|
| Beginner | -48 lb | -80 lb |
| Novice | +29 lb | -19 lb |
| Intermediate | +131 lb | +63 lb |
| Advanced | +254 lb | +163 lb |
| Elite | +392 lb | +275 lb |
Female Strength Standards (lb)
| Strength Level | Archer Push Ups | Handstand Push Ups |
|---|---|---|
| Beginner | -65 lb | -55 lb |
| Novice | -13 lb | -14 lb |
| Intermediate | +55 lb | +37 lb |
| Advanced | +139 lb | +98 lb |
| Elite | +234 lb | +165 lb |