Male Strength Standards (lb)
| Strength Level | Archer Push Ups | Ring Muscle Ups |
|---|---|---|
| Beginner | -48 lb | -62 lb |
| Novice | +29 lb | -17 lb |
| Intermediate | +131 lb | +39 lb |
| Advanced | +254 lb | +103 lb |
| Elite | +392 lb | +174 lb |
Female Strength Standards (lb)
| Strength Level | Archer Push Ups | Ring Muscle Ups |
|---|---|---|
| Beginner | -65 lb | -42 lb |
| Novice | -13 lb | -16 lb |
| Intermediate | +55 lb | +14 lb |
| Advanced | +139 lb | +47 lb |
| Elite | +234 lb | +82 lb |